Boka onlinekursen Keto dieten med Ulrika Davidsson. Du får färdiga kostplaner och recept. Dessutom ingår onlinecoachning av Ulrika under hela kursen. Boka direkt på vår hemsida Nutritionell ketos tillsammans med periodisk fasta stöder hälsosam mitokondriell funktion, autofagi (cellförnyelse), dämpar oxidativ stress, dämpar signal om insulin och minskar vissa pro-inflammatoriska processer. 7. D'Agostino påpekar att forskning på ketogen kost och cancer fortfarande är i sin linda Keto för att överleva cancer 28:51 Audra Wilford berättar om sina erfarenheter av ketogen kost som en del i behandling av sonen Max hjärnumör. Dr Angela Poff presentation San Diego 2016 44:42 Dr Angela Poff föreläser på Low Carb USA 2016 Keto for Cancer. The ketogenic diet, or keto for short, is a very low-carbohydrate (low sugar / glucose) diet. Normally, the human body runs on glucose (from carbohydrates) for fuel, but when following a ketogenic diet, the body switches to using ketones from fatty acids
Men när man får beskedet om cancer, så är det ju alltid litet av en chock.Och när läkaren på universitetssjukhuset (där man sägs vara specialister på just min typ av cancer) talade om, att han kunde bota mig med en operation, hade jag inte hunnit tänka igenom situationen, utan accepterade detta Det finns mycket som kan orsaka cancer förstås t.ex. miljön och strålning, men jag tror ändå en stor del i det hela är kosten. Åtminstone om man ska följa vetenskapen och fysio. Hög Ketos (strikt LCHF) tror jag bara är bra som motverkan för cancer! dessutom höjs blodsockret i princip ingenting efter en måltid cancer, ketogen diet, ketos, LCHF; 2 Comments; Kan cancer behandlas med ketogen diet? Senaste tiden har det kommit många rapporter om att ketogen diet kan hejda cancer , och att patienter med långt kommen cancer som sjukvården inte längre vill ge något hopp, blir friska med ketogen diet. Men vad är ketogen diet, och fungerar det verkligen Att eftersträva total ketos är egentligen inte nödvändigt för fullt friska personer, men ett lågt kolhydratintag kan ge din viktnedgång en rivstart, även om du inte går så långt som att hamna i ketos. Den ketogena dieten är framför allt vanlig i vissa träningskretsar, där man vill minimera sitt kroppsfett
Ketos är ett tillstånd då kroppen går in i ett slags svältläge. Vi har pratat med två kostexperter för att ta reda på både fördelar och nackdelar med dieten. För keto-dieten: Andreas Eenfeldt, kostdoktorn. Andreas Eenfeldt, grundare till Diet Doctor och författare till boken Matrevolutionen har gått på keto-dieten i tolv år Har ätit keto i 4 år och det fungerar bra, förutom en sak som jag, trots analyser inte lyckas klura ut. Ibland, inte varje natt men kanske 3 dagar i veckan, mår jag väldigt illa precis när jag gått och lagt mig. Ofta löses det av att jag dricker lite vatten med salt, men ibland sitter det i och jag blir dålig i magen
Keto-dieten är en av dagens stora hälsotrender. Många använder den som ett redskap att gå ner i vikt, men i realiteten är det mer än hälsofilosofi än en viktminskningsmetod. Lär dig mer om keto-dieten och få tips och kostplan till dieten här How Keto May Affect Cancer. The standard diet recommendation is to limit fats to no more than 30% of your calories. Carbs should make up half or more of your daily total,. Oral cancer är cancer i munnen. Alternativa namn. Cancer - mun, munhålecancer, muncancer, Huvud-och halscancer, Skivepitelcancer - mun. Orsaker, förekomst och riskfaktorer. Munhålecancer drabbar vanligtvis vävnad på läppar eller tunga. Det kan även förekomma i gommen, kindfodret, tandköttet (gingivan), eller i botten av munnen Cancer is the second leading cause of death in the United States ().Researchers estimate that 595,690 Americans will die from cancer in 2016. That means about 1,600 deaths per day, on average ().. Can your diet fight cancer?? The ketogenic diet has so many health benefits, but did you know it can actually help you fight cancer? There are multiple studi..
a ketogenic (keto) diet is an extremely high-fat diet. you eat as much as 90% of your daily calories in fats, with very little protein and few carbohydrates Ketos kallas tillståndet där kroppen inte drivs på socker, och målet är enligt Martina att återgå till vår ursprunliga föda. Kött, fisk, ägg, fågel och ovanjordgrönsaker är fokus i keogen kost. Målet med att uppnå ketos är att kroppen ska förbränna fett och inte huvudsakligen kolhydrater Där Keto möter cancer. I Hälsofördelar 11 Viktiga hälsofördelar med den ketogena dieten. I Low Carb USA högtalarserie Låga kolhydrater, fasta och glukosmetrar för cancerbehandling och förebyggande. I Low Carb USA högtalarserie Keto och cancer: tio stora frågor
Cancer remains the number 2 killer in the United States, causing 22% of all deaths (just behind heart disease which is at 23%). The good news, however, is that the overall cancer incidence has been stable in women and declining steadily in men, and our ability to treat various types of cancer keeps improving Research is showing that the ketogenic diet could be a powerful way to combat cancer. Lean more about keto and cancer in this video with celebrity health and fitness coach Thomas DeLauer
Ketogenic diet for cancer patients must be followed to weaken cancer cells. When evaluating any cancer, regardless of the stage or faction, it is vital to pinpoint the cause. Although there are varying ideas afloat, you'll be hard-pressed to find those who do not agree that the immune system is the catalyst between cancer development and its reversal The keto diet is known to be an effective tool for weight loss, but in recent years some-including some doctors-have claimed the diet has cancer-reversing qualities. The idea is that cancer. Keto and Cancer Prevention. Diabetes is a disease of carbohydrate intolerance. It's a disease in which carbohydrate consumption results in elevated blood sugar, exaggerated insulin response. The way most people with diabetes eat leads to chronically high levels of insulin and blood sugar I've recently embarked on introducing a keto diet into my life. The word diet for cancer patients usually isn't a good thing as most do not have an appetite and sometimes are trying to get anything down. In my research, I've learned that a ketogenic diet and cancer has actually been proven to have some very good outcomes Keto-dieten har högt innehåll av mättade fetter vilket kan öka risken för hjärt- och kärlsjukdomar och vissa former av cancer. (Källa: Study by Harvard School of Public Health, 2018) Keto-dieten följer inte Livsmedelsverkets rekommendationer
. Annette Bosworth, also known as. Boz, is an Internal Medicine physician with over 19 years of experience helping patients overcome long-term, chronic conditions through lifestyle adjustment, preventive medicine, and other therapeutic paths.She's been mentioned in media outlets ranging from CNN, Time, US News & World Report, to Fox News but she also loves speaking at town halls. Projekt KETO är ett gymnasieprojekt som undersöker hur kosten påverkar cancercellers tillväxt. Alla projektmedlemmar brinner för att hitta alternativa behandlingsmetoder och vill därför genomföra denna insamling i hopp om att vidare forskning ska upptäcka och utveckla nya sådana Moreover, cancer is about far more than just the genomics or the metabolism of cancer cells. It's also the immune system and the tumor microenvironment (the cells and connective tissue in which tumors arise and grow). As I've said time and time and time again, cancer is complicated, real complicated
Keto diet in brain cancer; Body Mass index calculator; Calorie counting aide; GKI calculator; Ketocooking channel; Low carb veggies and fruits; Nutrition & Metabolism 2016; My Virtual Clinic; Blog Menu Toggle. Publication Menu Toggle. Federal Practitioner Article 2017; Lymphoma ASCO abstract 2018; Hospital Food; Open letter; Colon cancer, Blood. The keto diet's potential as cancer treatment For instance, recent research has suggested that the keto diet could complement standard cancer therapies such as chemotherapy and radiation therapy Keto and Thyroid Cancer. The keto diet does not only help treat brain, breast and colon cancers, but also thyroid cancer! This diet restricts the availability of glucose to tumor cells in your thyroid, primarily by limiting the amount of carb that comes into your body. You know how fasting helps produce ketones in the body Cancer loves glucose, which is why fasting, restricting calorie consumption or following the ketogenic diet may make chemotherapy and some other cancer treatments more effective and easier to tolerate, early evidence shows. Jocelyn Aguilar felt bad enough after the first of a scheduled four rounds. KETO FOR CANCER. Studies Show Efficacy of Keto for Cancer. In 1923 a German biochemist, named Otto Warburg, hypothesized that the primary cause of cancer was a dysfunctional metabolic process causing cancer cells to utilize large amounts of energy (glucose)
A cancer doctor explains why he's been on keto for 6 years Researchers at MD Anderson are conducting both human and animal studies of the effects of diet, including the ketogenic diet, on cancer. Miriam dives into the science behind why keto works (and when it doesn't), what fuels cancer, and the exact steps to take if you've been diagnosed. The glutamine that we take in through diet is not the primary driver of the glutamine that cancer cells are using Keto mot cancer. Kost som påverkar Gilla Laddar... Relaterade. Inläggsnavigering. Föregående Friskare efter cancer på rätt kost. Nästa Mer om vad kolhydrater gör. Publicerad av annagable. Författare, lektör och språkkonsult som älskar att delta i olika äventyr även i verkliga livet. Visa alla inlägg av annagabl Many people are frustrated with today's cancer treatments. They are expensive, painful and often just don't work.However, there is a new cancer treatment that is free, has virtually no side effects, Keto for cancer - ketogenic metabolic therapy as a targeted nutritional str (Häftad, 2017) - Hitta lägsta pris hos PriceRunner Jämför priser från 6 butiker SPARA på ditt inköp nu
Can a Keto Diet Slow the Growth of Breast Cancer? A diet that removes nearly all carbohydrates has shown some success in shrinking cancer tumors faster but more research is needed Keto diets for cancer treatment are often lower, ranging from 5% to as low as 0.1% carbohydrate, with protein around 5-15%, and fat making up the rest, typically 80 to 90% or greater. Explaining the Theory Behind the Keto Diet for Cancer Treatmen Keto diets are not currently being used as a primary treatment for cancer. However, they show great promise as an adjunct treatment. An adjunct treatment is one that is given along with traditional medical treatments to help them be more effective or to have fewer side effects
Keto Diet Cancer Therapy Ineffective Eric W. May 15, 2020 5 min read ★★★ Keto Diet Cancer Therapy Ineffective Keto Diet Women Pdf Im Not Losing Weight With Keto Diet Why 2 1 Diet Keto Keto Diet Skin Before After Pris: 199 kr. Inbunden, 2019. Finns i lager. Köp Keto-licious av Hanna Gillving på Bokus.com. Boken har 2 st läsarrecensioner Most people turn to the ketogenic diet to lose weight or to enhance athletic performance. Today, nutritionist Miriam Kalamian, author of Keto for Cancer, explains how this diet is a powerful tool for improving our health overall.She tells how her son's cancer diagnosis launched her on a mission to explore the possibility of nutritional therapy to improve his outcome A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It's referred to as many different names - ketogenic diet, low carb diet, low carb high fat (LCHF), etc.When you eat something high in carbs, your body will produce glucose and insulin Jag heter Anna och gör den här bloggen för att jag har valt bort strålning som förebyggande cancervård. Uppdatering (det här stycket): I och med bakslaget under hösten 2019 kommer bloggen även att innehålla rapporter om canceroperation. Jag är fortfarande övertygad om att strålning varken hade gjort till eller från, då tumören enligt läkarna ha
Keto diet could make cancer therapy more effective. Written by Ana Sandoiu on July 10, 2018 — Fact checked by. Jasmin Collier. A new study in mice finds that the ketogenic, or keto,. Keto feeds cancer. Are there types of cancers that love ketones? Dr. Winters: I definitely see this. In fact, I was at a conference with one of my dear friends and colleagues that made this assertion during her talk, we were supposed to have dinner that night, so. M.D. Anderson Was Quiet About The Relationship Between the Keto Diet And Cancer But I Wont Be! I Am a Firm Believer That The Ketogenic Diet Being Better Than Any Other Fad Diet Around Keto för att överleva cancer Logga in för att följa detta . Följare 0. Keto för att överleva cancer. Av Blogg-Postare, 25 Mars, 2018 i Bloggposter - Kostdoktorn. Svara i ämne
In one mice study looking at the effects of a no carbs keto diet (NCKD), 10% carb diet and a 20% carb diet on prostate cancer showed is no difference between low-carbohydrate and no-carbohydrate diets regarding prostate cancer growth and progression Many keto diet-safe foods, like red meat, can increase your cancer risk. Is there any evidence that the keto diet can cure cancer? No single food can cure cancer, but some research has shown a link between the keto diet and slowed growth of some types of tumors in mice. A few studies in humans with certain types of brain tumors have also shown. Keto for Cancer reveals how a ketogenic diet powerfully targets cancer at its metabolic core. This approach to cancer therapy, and prevention, offers up a welcomed perspective in a world focused on waging war on cancer with medical weapons of mass destruction
I have heard of the Keto diet, but I have learned from physicians and specialist at Mayo that balance is the best for our bodies. I love the vegetable and fruits and fish that Keto diet include. I understand that these foods may be beneficial for certain cancer Meat-heavy keto diets can increase your cancer risk The ketogenic diet, or the keto diet, according to dietician Tamara Deuker Freuman, is also a high-risk diet in terms of serious disease. The diet is high-fat, meaning 70 to 80 percent of calories come from fat, and only 10 to 20 percent of calories are derived from protein, and 5 to 10 percent from carbohydrates Alcohol Apple Cider Vinegar Brain Broths caloric deficit Cancer Carbohydrates Cardio Diabetes Electrolytes Exercise Exogenous Ketones Fasting Fats Foods Foods to Avoid Habits Health Heart HIIT Intermittent Fasting Introduction Keto Keto-flu Ketogenic diet Ketosis Keto Strips/Sticks Leptin Resistance Lose Weight MCT Oil Measuring Ketosis. Keto, carbs and cancer trials I would never go out on a limb and say keto cures anything, said Mia Spano-Curtiss, 53, a breast cancer patient advocate from Scottsdale, Arizona. But she does eat close to keto because bumping fat and cutting carbs makes my body run more efficiently . Is Yogurt On Keto Diet How Long Does Nausea Las
Colon Cancer And Keto Diet, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Colon Cancer And Keto Diet can either occur unintentionally due to malnourishment or an underlying disease or arise from. A recent study found the diet inhibited the growth of cancer cells in mice with non-small cell lung cancer, which relies heavily on glucose for its growth. Jocelyn Tan, an oncologist with Veterans Affairs Pittsburgh Healthcare System, has conducted research on how the keto diet affects cancer patients The researchers concluded that the keto diet in combination with the antioxidant N-acetylcysteine did significantly reduce tumor growth in anaplastic thyroid cancer. Limitations While this research is promising, it does warrant further investigation since it was conducted on a pretty small sample size and in animals
Celebrity favorite keto diet may stop a type of lung cancer in its tracks by cutting off its sugar fuel, study finds. Keto has been touted as effective at controlling cancer in previous mouse studie Can the keto diet be a cancer prevention strategy? Here, Dr. Berg explains the benefits of keto for starving cancer cells and staying healthy
Keto almost always works for brain cancer. Other cancers not so much. And there are at least 3 other doctors that don't buy into the whole glutamine theory. Mostly because bone broth is full of glutamine, but the health benefits of the bone broth seem to outweigh the glutamine issue Miriam Kalamian is a nutrition consultant and ketogenic diet enthusiast whose new book, Keto for Cancer, shows how the ketogenic diet can be used to improve the body's response to fighting off the disease.Cancer is generally thought of as an older person's disease . Biverkningar av ketogen kost 06:58 Några vanliga biverkningar av ketogen kost - och hur du undviker dem Recent studies involving human patients with brain cancer showed tolerability of the Ketogenic diet over a period as long as 19 months with minimal side effects. It is hypothesized that the effect this diet will have on overall weight loss, hyperlipidemia, and blood glucose levels will be minimal and tolerable even by cancer patients over a prolonged period of time, up to 12 months or possibly.
Acetyl-11-keto-β-boswellic acid (AKBA) is a pentacyclic triterpenic acid isolated from the fragrant gum resin of the Boswellia serrata tree, which has shown intriguing antitumor activity against human cell lines established from PCa, colon cancer, malignant glioma, and leukemia . I went on a 5 year streak of not getting sick, not even a mild cold after starting keto. While I can't prove it scientifically, I believe that if my immune system is working that well on wiping out germs, and viri, it is doing the same with cancer cells
Starve Cancer With The Keto-Budwig Diet. We want to help you also benefit from this program. So, we have put together a Starve Cancer in 6 weeks Pack that provides the following: The complete Keto Budwig daily Food and Activity plan The Keto-Budwig Recipe book. The Keto Budwig Shopping list Besök inlägget om du vill veta mer Keto for Cancer is a remarkable resource for cancer patients; beautifully written, easy to follow, and incredibly well researched-a true gift to the oncology community.-Travis Christofferson, author of Tripping Over the Truth Miriam Kalamian has written an excellent and complete guide to ketogenic therapy in cancer treatment
For instance, my friend has HER2+ breast cancer and wants to do keto, but keto is meat-heavy and meat usually has estrogen. Her breast cancer is fueled by estrogen. So she is doing a plant-based keto diet, but I have found little help on the specific topic of treating HER2+ breast cancer patients with keto, ideally primarily plant-based I used 7 keto when i had hot flashes for 10 years with menapause. It stopped the hot flashes in one day. I used Enymatic brand 25 mg. It is a form of dhea that does not produce tesosterone. I did not need to take it for long. It seemed to reset my body. My friend who had breast CA said she took antidepressant in a low dose and it stopped the. ★★★ Keto Diet For Anal Cancer Patients Genuine Earth Keto Diet Pills Keto Diet And Milk Kefir Keto Diet And Bowel Movements Milk Alternative Keto Diet Find many great new & used options and get the best deals for Keto for Cancer: Ketogenic Metabolic Therapy FAST DELIVERy at the best online prices at eBay! Free shipping for many products Enter Keto for Cancer, Miriam answered so many of the questions I had about the diet as it related to my cancer. The information also helped me answer questions that my oncologist had about the Ketogenic diet since it was foreign to her! I love this book, and highly recommend it to cancer patients,loved ones of these patients and their doctors
Our Beginning: A Keto Sanctuary for Dogs with Cancer. KetoPet was founded in 2014 as a flagship program under the 501(c)(3) non-profit, Epigenix Foundation. The KetoPet Sanctuary (KPS) was started to give shelter dogs with terminal cancer a forever home and save them from euthanization Cancer-Fighting Recipes Fasting Keto for Cancer Science All. Cancer-Fighting Recipes. Low Carb Vegan Apple Tart. July 8, 2020. Cancer-Fighting Recipes. Simple Cucumber Tomato Gazpacho | Plant-Based Keto. June 30, 2020. Cancer-Fighting Recipes. Creamy Keto Cucumber Basil Gazpacho Soup Cancer Prevention Diet Keto, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Cancer Prevention Diet Keto can either occur unintentionally due to malnourishment or an underlying disease or arise. Keto Diet And Cancer Reddit, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Keto Diet And Cancer Reddit can either occur unintentionally due to malnourishment or an underlying disease or arise.
In 2015 Carl learned that a close friend had colon cancer and went under the knife. This friend had gone ketogenic to keep his cancer in check, and it was working. Richard Morris was a mutual friend as well, and Carl had read about his success with keto on the social networks. That was it. He was 366 pounds A cancer researcher who's been keto for 6 years thinks our modern diets are an 'axis of illness' — here's what he eats instead. Hilary Brueck. 2019-07-12T12:16:00Z The letter F. An envelope. And for certain forms of cancer - particularly brain cancer - the keto diet is showing a lot of benefit when used with other traditional treatments. Possible Other Benefits - ( 11 ) The research is not conclusive yet, but several studies have observed other possible benefits of a keto diet, including treatment of acne, PCOS, respiratory conditions, and others
Keto Diet Cancer Success Stories, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Keto Diet Cancer Success Stories can either occur unintentionally due to malnourishment or an underlying disease. Keto Vegan Cancer Diet, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Keto Vegan Cancer Diet can either occur unintentionally due to malnourishment or an underlying disease or arise from a. Keto Diet Cancer Clinical Trial, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Keto Diet Cancer Clinical Trial can either occur unintentionally due to malnourishment or an underlying disease or. Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans by Maria Emmerich - Released Jan 2018. Absolutely Recommended. The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet by Nina Teicholz. The Case Agains Sugar by Gary Taubes. Cancer as a Metabolic Disease by Thomas.
Keto and menopause - two words women Lose weight, reducing your risk for developing heart disease, joint problems and cancer. Reduce blood glucose levels, reducing the risk for Type 2 diabetes Scientists are tracking the effects of a high-fat, low-carbohydrate diet for its potential to starve brain tumours and treat cancer patients. The ketogenic diet was developed in the 1920s to help. In a review of pre-clinical studies, 42% showed that the keto diet helped treat cancer. 29% of the studies showed no effect. And 4% (1 in 24 studies) showed the keto diet promoted cancer growth in humans. The rest of the studies (about 25%), I assume, did not yield quality results for different reasons
These are the leading keto nuts and seeds to consist of on your keto food list: Food Serving Size Calories Protein Fat Overall Carb Fiber Net Carb Almonds 23 nuts (28g)1646g 14g 6g 3.5 g 2.5 Almond butter (w/o salt)1 tablespoon (16g)983.5 g 9g 3g 1.51.5 Almond meal/flour 1/4 cup (25g)1506g 11g 6g 3g 3g Brazil nuts 5 nuts (25g)1653.5 g 17g 3g 2g 1g Cashews 1/4 cup (28g)1504g 12g 10g 1g 9g. My case is complicated by the fact that I was also dealing with adrenal fatigue and low iron due to inflammation from recurrent thyroid cancer. So when I went to keto I already had high rT3 and absorption issues. I felt terrible had no energy and was gaining weight so I decided to try keto
I thought it might be nice to set up a Question and Answer page for people that might have questions, comments, or support regarding following a zero carb keto diet! Note that I am not a doctor, this is not medical advice, just my own personal opinion! And of course, please keep comments respectful and civil Discover the Keto-Budwig Pack with all the remedies, recipes, and meal plans to reduce the adverse effects of cancer and other illnesses. Call us Today: +34 952 577 369 USA: +1 866 251 3569 email@example.com
Keto for Cancer offers hope for healing to cancer patients by offering them a personal plan for success that implements the powerful symbiosis of natural strategies such as the ketogenic diet, fasting, and supplementation. It's time to live the anticancer life!—Jimmy Moore, health podcaster; international bestselling author of Keto Clarit Fighting Cancer By Putting Tumor Cells On A Diet : Shots - Health News While genetic mutations are nearly ubiquitous in cancer, they may not always be the driving force for disease, some. When I finally pulled myself together days after being given a year to live because of a very aggressive brain cancer diagnosis, I wanted to fight by changing my diet.I didn't know if it would. Ketogenic diet and Cancer? Nobel Prize Science & Current Research Claims Ketosis can help. | Check out 'Keto diet to kill cancer cells' on Indiegogo Postat i cancer | Taggad Basisk mat, Gluten, Glutenfritt, How to Make The Giant Cancer-Fighting Salad, IBS, Josefine Jäger, lyckan, raw food diet, sockerberoende, tv4, VEGAN Kommentera Avbryt svar Skriv din kommentar här..